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Peer-Led Meditationn
August 15, 2019 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
An event every month that begins at 2:00 pm on day Second of the month, repeating indefinitely
Peer led silent mindfulness meditation group. We hope to bring the joys of meditation to everyone through a stress-free, friendly environment. Meditation can improve mood and brain health. If you need or want instruction, please arrive 5 minutes early for instruction. All experience levels invited. We will hold a brief introduction, then sit together. If you have your own cushion please bring it, but some will be available to borrow.